Week Five|Day Five I suppose today I got lucky, because I didn’t lose any strength in these quads and hammies 🙂 Workout: Superset: Barbell front squat: 3 x 8, 100 lb DB goblet squat: 3 x 10-12, 25 lb Superset: Linear leg press (hamstring foot placement): 3 x 8, 388 lb Smith machine narrow stanceContinue reading “Saturday Afternoon leg day”
Tag Archives: core strength
Week Five|Day Two Dec. 5th Workout
Not going to lie, I was nervous about today’s workout being a leg day because after missing two days at the gym, I knew I had lost some upper body strength and I was really hoping I didn’t lose any lower body/core strength, thankful, everything went as planned!  Workout: Superset:  Barbell back squat:Continue reading “Week Five|Day Two Dec. 5th Workout”
Week Four|Day Two
Workout: Superset: Barbell back squat: 3 x 8, 140 lb DB lunge: 3 x 8, 50 lb Superset: Barbell romanian deadlift: 3 x 8, 190 lb Standing calf raise: 3 x 8, 120 lb Superset: Barbell curl: 3 x 8, 55 lb lyring triceps extension: 3 x 8, 30 lb  handing leg raises: 3Continue reading “Week Four|Day Two”
Sit ups because sometimes less is more (Exercise How to)
The best way to do a sit up, is to do it the right way!  If you guessed today’s workout and guesses Sit ups, then you are correct (I know it was obvious) lol. but honestly, I chose this exercise because for 3 reasons 1) it can be done at home or at theContinue reading “Sit ups because sometimes less is more (Exercise How to)”
Rope Climbing (Exercise How To/CrossFit)
https://www.youtube.com/watch?v=AD0uO7JGdZU I will be honest when I say not a whole lot of you will probably find time in doing this workout, or don’t go to a gym that offers a rope for this type of training BUT if you ever do get the chance to give it a go at a local CrossFitContinue reading “Rope Climbing (Exercise How To/CrossFit)”
Be the best version of you 