Warm up: Leg press: 4 x 25, 100 lbs Hip abduction: 4 x 25, 40 lbs Kettlebell stiff-legged deadlifts: 4 x 25, 8kg Workout: Sumo deadlift: 10 x 2-3 (5 x 230 lbs) (5 x 245 lbs) Barbell back squat: 10 x 6-8 (5 x 145 lbs) (5 x 170 lbs) Box squats: 5 xContinue reading “7/24/2018 Workout”
Tag Archives: exercise
Another Monday Workout
Warm Up: Triceps extension machine: 4 x 25, 30 lbs Lat pull down: 4 x 25, 50 lbs DB bentover reverse flys: 4 x 25, 10 lbs Workout: Floor barbell bench press: 10 x 6, (5 x 80 lbs 65%), ( 5 x 95 lbs 75%) Floor barbell bench press: 10 x 2-3, (5 xContinue reading “Another Monday Workout”
Yesterday, I made changes to my bench
I decided that this week, I would change up my bench routine. For awhile I have been doing Monday speed training with bench & Wednesday were for heavy lifting with bench but this week & the weeks going forward (assuming it brings results) I am going to do speed and heavy on the same daysContinue reading “Yesterday, I made changes to my bench”
Resistance band exercises (upper body)
Utilizing resistance bands for exercise are a great way to recover from injury, warm up before starting your workout, and adding some form of variety to your programs. Not to mention you can add them to your main exercises to add some form of extra resistance. Today’s post will go over some upper body exercises usingContinue reading “Resistance band exercises (upper body)”
Bench Speed Day
Warm up: DB chest press: 4 x 25, 30 lbs Cable Triceps pushdown: 4 x 25, 30 lbs Cable face pulls: 4 x 25, 30 lbs Workout: Barbell bench press: 8 x 5-6, 75 lbs Barbell bench press (wide grip): 5 x 8-10, 80 lbs Barbell bench press (close grip): 5 x 8-10, 75Continue reading “Bench Speed Day”
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