Warm up: Leg press: 4 x 25, 60 lbs Body bar hip thruster: 4 x 25, 19 lbs Resistance band seated hip abduction: 4 x 25, red band Workout: Sumo deadlift: 3 x 5-6, 205 lbs Sumo deadlift: 3 x 3-5, 215 lbs Barbell back squat: 3 x 5-6, 160 lbs Barbell back squat: 3Continue reading “Tuesday legs”
Tag Archives: fitness
Bench with a dose of cardio
Warm up: Rear delt machine: 4 x 25, 20 lbs Triceps machine: 4 x 25, 30 lbs Chest press machine: 4 x 25, 50 lbs Workout Sess: Barbell floor press: 3 x 6-8, 85 lbs Barbell floor press: 3 x 6-8, 95 lbs Supersets: smith machine incline press: 3 x 10, 75 lbs smith machineContinue reading “Bench with a dose of cardio”
9.08.18 Macro’s Log
11:30AM Brunch w/ a friend Bob Evans sunshine skillet Bob Evans biscuits (2) Bob Evans honey (6-8 TBSP) Bob Evans Ketchup Skillet meal: Calories: 436, Carbs: 38g, Fats: 24g, Protein: 16g Biscuits: Calories: 479, Carbs: 58g, Fats: 24g, Protein: 8g Honey: Calories: 258, Carbs: 72g, Fats: 0g, Protein: 0g 6:20PM Dinner White rice with groundContinue reading “9.08.18 Macro’s Log”
Macro’s Log 9.07.18
12AM Meal (Work Snack) Kroger Carb master yogurt (strawberry pomengrate) Kroger simply classic trailmix (13 pieces) Yogurt Macros: Calories: 70 Carbs: 5g Fats: 1.5g Protein: 9g Trailmix Macros: Calories: 150 Carbs: 14g Fats: 10g Protein: 4g 2AM Meal (Work Lunch) Baked boneless chicken breast (3.69 oz) Mayo (Victors brand) 3-4 packets Kroger thousand Island dressingContinue reading “Macro’s Log 9.07.18”
Eating bad habits
I warned you that I would be eating pizza the next day— It was due to the fact a couple of co-workers of mine at this new job wanted me to try this taco pizza and I had never had it but I love tacos and I love pizza, so I was all in. IContinue reading “Eating bad habits”
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