Most of us tend to flock towards whatever a high profile athlete or celebrity is wearing because we like it, and we assume if they wear it, it must be good. I, unlike many others tend to go against the grain a small bit and wear what the majority of people would probably not wearContinue reading “Gym Apparel”
Tag Archives: fitness
First Workout of July
Got my FIRST workout of July finished up, and boy oh boy, would I have loved to have made an excuse to not go today. I was busy from sun up to sun down practically and still busy with having to play catch up on the blog post & make sure my social media isContinue reading “First Workout of July”
Last Workout in June
The last workout of the month landed on a leg day — Warm up: Kettlebell stiff legged deadlifts: 4 x 25, 12 lbs Hip abduction: 4 x 25, 25 lbs Hip adduction: 4 x 25, 25 lbs Workout: Sumo deadlift: 6 x 3-4 (80% 1RM), 230 lbs Barbell back squats: 8 x 6-8Continue reading “Last Workout in June”
10 Lower Body resistance band exercises
Can be done anywhere Yesterday I went over upper body exercises you could implement utilizing the resistance bands & today I will go over lower body exercises with the resistance band. A short list of exercises that can be done anywhere since the use of a resistance band can be taken with you on trips,Continue reading “10 Lower Body resistance band exercises”
When the Bench Press Needs Work
Ugh! my bench , my bench, my bench needs improvement. Today was a heavier day for bench — what i could consider heavier but not near my max day. I was working in the 3 rep range and did 95 lbs & 110 lb lifts for my bench press. I show both lifts Here. My benchContinue reading “When the Bench Press Needs Work”
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