Tag Archives: fitness

Phase Two: Week 5. Day 31| Six Weeks To Shreds

Warm up: 2-3 minute skipping in place Workout: Bentover barbell row: 4 x 6-8. 65 lb (1 minute skipping in place between sets) DB incline row: 3 x 6-8. 50 lb (1 minute goblet squats – 30 lb between sets) Seated cable rows: 3 x 6-8. 120 lb ( 1 minute box jumps between sets)Continue reading “Phase Two: Week 5. Day 31| Six Weeks To Shreds”

Athlete’s Foot (health/injury)

Wednesday Injury/health condition chats. This one might sound familiar to some of you. Have you heard of athlete’s foot? I first heard of it in middle school when a coach of mine was talking to a fellow classmate about it, but to say I have had it, would be a lie but luckily after doingContinue reading “Athlete’s Foot (health/injury)”

Phase Two: Week 5. Day 30| Six Weeks To Shreds

Warm up:   2-3 minute bench step up Workout: Barbell shoulder press: 4 x 6-8. 65 lb ( 1 minute bench step up after each set) DB shoulder press: 3 x 6-8. 50 lb (1 minute kettlebell swing – 8kg between each set) Standing DB upright row: 3 x 6-8. 40 lb ( 1 minuteContinue reading “Phase Two: Week 5. Day 30| Six Weeks To Shreds”

Zercher Squats (Exercise How to)

https://www.youtube.com/watch?v=vpy4ADmlo1E In dedication to my leg day today, let’s talk about the “Zercher Squat”.  How many of you have heard of this type of squat? How many of you have performed it? Well, in all honesty, I have only done it once before and it was utilizing the smith machine. I am no pro atContinue reading “Zercher Squats (Exercise How to)”