11.06.18 What changes could you make to improve your health? Making yearly Dr. visits to stay updated on my general well-being & to take care of any health issues that should arise. Keep my sugar content lower because diabetes runs in my family Drink enough water daily because I have had a habit of beingContinue reading “365 Days of Self Discovery: Day 65”
Tag Archives: goals
365 days of self discovery: Day 41
10.13.18 What are you looking forward to? I suppose my future and what all it has in-store for me; specifically, having my personal training website finished and running, creating products (clothes, accessories, etc for my brand), my first powerlifting meet next year, writing my first book and having it published — while also having myContinue reading “365 days of self discovery: Day 41”
365 days of self discovery: Day 36
10.08.18 What keeps you motivated? Having goals and not being complacent with where I am in the present. Always searching for my purpise and wanting/dreaming of a life that I see myself with.
Working out 7 days a week & no results
The thing I have realized about the fitness industry while working in it, is people have this ongoing thought in their mind that the more they workout the more results, the better the physique, the stronger they are and the less at risk of health issues they will be. BUT.. It never ceases to amazeContinue reading “Working out 7 days a week & no results”
365 days of self discovery: day 11
Day 11 What is your greatest accomplishment? To be honest, there are very few things in my life I would consider as accomplishments, because this word I use seldom when talking about myself due to the fact I don’t feel as though I have accomplished enough to say I have drastically seen progress in myContinue reading “365 days of self discovery: day 11”
Be the best version of you 