Yesterday was my one ONE year anniversary at the gym I am currently working at. Time flies when you least expect it and it doesn’t even feel like one year, I made this post in honor of the hard work I have done there but also in honor of the opportunities it has opened upContinue reading “1 Year Job Anniversary”
Tag Archives: gym
New gym experience & gym partner
Workout: Smith machine bench press: 5 x 3, 115 lbs Superset: smith machine shrugs: 6 x 12-15, 205 lbs EZ bar bicep curls: 6 x 12-15, 40 lbs Superset: DB triceps kickback: 6 x 12-15, 15 lbs EZ bar military press: 6 x 12-15, 40 lbs Superset: Cable chest press: 6 x 12-15, 50Continue reading “New gym experience & gym partner”
Heavy core leg lifts “learning to push through”
Feeling bloated and cramping sucks. I wasn’t sure by the way my body was acting if I would be able to go through with this heavy lifting day, especially since it was deadlifts AND squats, and I knew I wouldn’t hae time to make up for it this week — because of it being MemorialContinue reading “Heavy core leg lifts “learning to push through””
Today’s workout —
Warm up: Cable overhead triceps extension: 4 x 25 EZ bar bicep curls: 4 x 25, 30 lbs Bentover DB reverse flyes: 4 x 25, 10 lbs Workout: Barbell bench press: 5 x 2-3, 115 lbs (95% 1RM) Tri-set: DB floor press: 6 x 12-15, 40 lbs DB upright row: 6 x 12-15, 20Continue reading “Today’s workout —”
May 22nd workout
Going back in time to Tuesday, where I left off. Warm up: Resistance band lateral leg raises: 4 x 25, green band Hip adduction machine: 4 x 25, 40 lbs Kettlebell stiff legged deadlifts: 4 x 25, 4 kg Workout: Conventional deadlift: 9 x 3-6, 150 lbs (50% 1RM) Barbell back squat (lowContinue reading “May 22nd workout”
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