https://www.youtube.com/watch?v=iLeh5SLgc3A Hey! make sure to sign up for my squat challenge by Feb. 1st 🙂 send me an email to Shay.moss19@gmail.com if you are interested and let me know! I would love to keep everyone active and productive and help motivate you through it 🙂 The rules are posted on a previous blog post Here, soContinue reading “Squat challenge, 240 reps!”
Tag Archives: health
Gym Workout – Jan. 26th
Hey FitFam, I woke up later than usual today due to a phone conversation last night that seemed to last longer than I would have expected but it was well worth it until I woke up and realized how tired I still was – ugh. I swear I looked at my alarm clock (yes IContinue reading “Gym Workout – Jan. 26th”
Long hours at work but made it to the gym
FitFam Tuesday,  Hello fellow bloggers, yesterday I had mentioned that I did not make it to the gym, I decided to catch up on some sleep, study and work on my social media projects in order to get somewhat ahead. I had warned all of you that last week and this week would beContinue reading “Long hours at work but made it to the gym”
Do My Eating Habits Match My Exercise Habits?
https://www.youtube.com/watch?v=hZqvvNJ2lTY Happy Monday Everyone! Not too long ago I was asked on social media what my eating habits were like compared to my workout habits. As most of you already know, I workout on a normal week, 6 days a week with Sunday’s being my official rest days. Days like today where my womanly issuesContinue reading “Do My Eating Habits Match My Exercise Habits?”
Blogger Recognition Award -2017
Being nominated for this award was totally unexpected and super awesome! Thank you https://beautifulgraciousandgood.wordpress.com/Â for nominating me. Make sure to check out her blog page, I have only just recently starting following her and she has a great blog page that highlights her life and some fitness things that might be of interest to some ofContinue reading “Blogger Recognition Award -2017”
Be the best version of you 