How would you change the world? I’d make it a place where people could feel safe being who they are without feeling as though there will be consequences or judgement rendered (i.e prevent bullying, body shaming, make places more LGBTQ friendly and open minded, etc) I’d make treatment for diseases and health conditions more affordableContinue reading “365 days of self discovery: Day 42”
Tag Archives: health
World Mental Health Awareness Day
Today is Mental Health Awareness Day. Coming from someone who suffers from a form of anxiety (social anxiety), a form of depression, BDD (body dysmorphic disorder), and OCD. I know first hand what it’s like to be in a dark place that is hard to get out of, or to not have the willpower toContinue reading “World Mental Health Awareness Day”
Leg day Sets
Warm up: Hip flexor stretch: 4 x 60 seconds Leg swings: 4 x 25 each leg Hip (posterior) hip mobilization: 4 x 25 Workout: Sumo deadlift: 4 x 5, 215 lbs (75%) & 4 x 5, 220 lbs Barbell back squat: 4 x 5, 170 lbs (75%) & 2 x 5, 175 lbs Front squatContinue reading “Leg day Sets”
Chest set workout
Warm up: EZ bar bentover row: 5 x 25, 20 lbs DB chest press: 4 x 25, 20 lbs Resistance band front raises: 4 x 25, red band Workout: Barbell floor press: 4 x 6-8, 90 lbs & 4 x 6-8, 95 lbs Barbell floor press: 4 x 6-8, 100 lbs & 4 x 6-8,Continue reading “Chest set workout”
Working out 7 days a week & no results
The thing I have realized about the fitness industry while working in it, is people have this ongoing thought in their mind that the more they workout the more results, the better the physique, the stronger they are and the less at risk of health issues they will be. BUT.. It never ceases to amazeContinue reading “Working out 7 days a week & no results”
Be the best version of you 