Mental Health Awareness! Spread knowledge, understanding, love and patience. https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-10-world With today being “World Mental health day” , I wanted to make a post and podcast about mental health. Every Thursday I dedicate my blog to mental health awareness because I believe it is so important to make these disorders known so that they becomeContinue reading “World Mental Health Day”
Tag Archives: health
Kettlebell Single Leg Deadlifts
Review Wednesday|Energy Bar
Wednesday, Oct. 4th Workout
Back, Abs & Glutes Workout: Superset: Hyperextension (back extension): 4 x 8-10, 25 lb & 45 lb plates Glutes bridge: 3 x 8-10 Ankle touches: 4 x 20 Superset: Kneeling barbell squat: 4 x 8-10, 115 lb one arm DB row: 3 x 8-10, 35 lb Toe touches: 4 x 20 Superset: One leggedContinue reading “Wednesday, Oct. 4th Workout”
Happy National Taco Day!
Name Your Taco! I want to know: What do you like on your tacos? Hard shell, soft shell, no shell? Leave your answers in the comment section!
Be the best version of you 