Product Review https://www.youtube.com/watch?v=jKzti-ptaqI&t=2s For those of you who may be interested in giving this flavor a go: Quest Nutrition Beyond Cereal Protein Bar, Cinnamon Roll Flavor, 12g Protein, 2g Net Carbs, 110 Cals, 1.34oz Bar, 15 Count, Breakfast Bars, Low Carbs Bars, Gluten Free, Soy Free The above link was their product found on Amazon. Continue reading “Quest Nutrition|Cereal Bar|Cinnamon Roll”
Tag Archives: health
August 28th Workout
Warm up: 2-3 minute DB step up – 30 lb Workout: Superset: Barbell squat (bar only): 3 x 15 Linear leg press: 3 x 10, 180 lb Pull ups: 3 x 10 Superset: EZ bar lunge: 3 x 15, 40 lb Kettlebell cleans: 3 x 10, 10 kg and 8kg Barbell curls: 3 xContinue reading “August 28th Workout”
Phase Two: Week 6|Day 41|Six Weeks To Shreds
Warm up: 2-3 minute jump rope Workout: Wide grip lat pulldown: 3 x 21-30, 50 lb (1 minute jump rope) Pulldown behind the neck: 3 x 21-30, 50 lb ( 1 minute side to side shuffle between each set) Rope straight arm pull down: 3 x 21-30, 40 lb (1 minute skipping in placeContinue reading “Phase Two: Week 6|Day 41|Six Weeks To Shreds”
Final Week of Six Weeks To Shreds Collaboration Video!
We made it! https://www.youtube.com/watch?v=8Cu976LUVDg
Pets & Fitness (Infographic)
So I am not sure how many of you have pets, particularly dogs, but I love them!I came across this infographic from PuppySpot on how dogs can be great to add to your workouts. I don’t have any pets as of yet, but my family does (a rat terrier) and while it would be awesome if theContinue reading “Pets & Fitness (Infographic)”
Be the best version of you 