Once again today I decided to test the waters and make sure I was still capable of lifting my max in squats and sumo deadlifts. Warm up: Kettlebell plie squat: 4 x 25, 12 lbs DB romanian deadlift: 4 x 25, 10 lbs Resistance band lateral leg raises: 4 x 25, green band Workout: SumoContinue reading “Heavy and max deadlifts and squats”
Tag Archives: kettlebells
Tuesday legs
Warm up: Leg press: 4 x 25, 60 lbs Body bar hip thruster: 4 x 25, 19 lbs Resistance band seated hip abduction: 4 x 25, red band Workout: Sumo deadlift: 3 x 5-6, 205 lbs Sumo deadlift: 3 x 3-5, 215 lbs Barbell back squat: 3 x 5-6, 160 lbs Barbell back squat: 3Continue reading “Tuesday legs”
Busy Gym Sess Tuesday
The gym was hella busy Tuesday evening & I had forgotten what it would be like having to do my routine with more people surrounding me. I had made it in after work & so I just wanted to get in & out in a timely manner in order to make it home, eat dinnerContinue reading “Busy Gym Sess Tuesday”
Last Workout in June
The last workout of the month landed on a leg day — Warm up: Kettlebell stiff legged deadlifts: 4 x 25, 12 lbs Hip abduction: 4 x 25, 25 lbs Hip adduction: 4 x 25, 25 lbs Workout: Sumo deadlift: 6 x 3-4 (80% 1RM), 230 lbs Barbell back squats: 8 x 6-8Continue reading “Last Workout in June”
1RM squat test
Warm up: DB romanian deadlift: 4 x 25, 20 lbs resistance band butt lifts: 4 x 25, red band hip abduction 4 x 25, 40 lbs Workout: Barbell back squat: 225 lbs = 1RM PR Superset: Linear leg press: 6 x 12-15, 298 lbs Kettlebell goblet squats: 6 x 12-15, 10 kg Superset: MedicineContinue reading “1RM squat test”
Be the best version of you 