So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”
Tag Archives: learning
Nov.13th Monday Motivation
Happy Monday!
Journey to Health Collab: Week Six
“How Do I handle negative talk directed towards me?” https://www.youtube.com/watch?v=P391V2Ai814&t=1s
Multiple Personality (Mental Health Awareness)
Thursday is mental health awareness on my blog. I make it known to you the different kinds of mental health conditions and illnesses that may be overlooked, looked down upon & hope it gives you some insight – if not insight, then some interest in wanting to do your own research. I have always saidContinue reading “Multiple Personality (Mental Health Awareness)”
Be the best version of you 