Warm up: DB goblet squats: 4 x 25, 10 lbs EZ Bar wide stance deadlifts: 4 x 25, 20 lbs EZ bar butt lifts: 4 x 25, 20 lbs Workout: Conventional deadlift: 4 x 2-4, 4 x 240 lbs, 4 x 255 lbs, 4 x 270 lbs Barbell back squat (low bar, wide stance): 3Continue reading “May 10th workout Heavy leg day gains”
Tag Archives: lower body workout
Wednesday 1RM check (conventional deadlift)
So typically I do bench press on Wednesday’s but because I missed Tuesday (which was conventional deadlifts) I decided to do deadlifts today and wait to do bench press another day. Again, I tested my 1RM max with the conventional deadlift and excelled. My form could use some sprucing up and I will continue toContinue reading “Wednesday 1RM check (conventional deadlift)”
Tuesday Doubles
Since I missed Monday’s workout, I made up for it today with two core lifts. This week started the deload week for my core lifts Conventional deadlift: 3 x 5 40% of 90% 1RM: 105 lb 50% of 90% 1RM: 130 lb 60% of 90% 1RM: 160 lb wide stance barbellContinue reading “Tuesday Doubles”
Squats & legs
Barbell back squat: 3 x 5 — Deload week .. 40% of 90% of 1-RM: 75 lb 50% of 90% of 1-RM: 95 lb 60% of 90% of 1-RM: 115 lb Barbell front squat: 5 x 6, 110 lb, 105 lb Barbell box squat: 5 x 6, 225 lb, 245 lb Linear legContinue reading “Squats & legs”
Week Two|Day Four|Powerlifting|Squats and legs
Road to Powerlifting Barbell Back Squat: 3 x 3 70% 1-RM: 126 lb 80% 1-RM: 144 lb 90% 1-RM: 162 lb, 5 rep max Box Squats: 5 x 15, 135 lb Leg press: 5 x 15, 298 lb Smith machine narrow stance squats: 5 x 15, 75 lb Walking EZ bar lunges: 5 xContinue reading “Week Two|Day Four|Powerlifting|Squats and legs”
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