Warm up: 2-3 minute DB step up – 30 lb Workout: Superset: Barbell squat (bar only): 3 x 15 Linear leg press: 3 x 10, 180 lb Pull ups: 3 x 10 Superset: EZ bar lunge: 3 x 15, 40 lb Kettlebell cleans: 3 x 10, 10 kg and 8kg Barbell curls: 3 xContinue reading “August 28th Workout”
Tag Archives: lower body
Man-Makers (Exercise How to)
https://www.youtube.com/watch?v=iMNnvhg1JcM I call these WOMAN MAKERS! 😀 It is probably obvious why I call them “Woman makers” instead, basically because I am female and I am cool like that; but don’t get offended men, because they are formally called “man-makers”. Now the majority of you are probably thinking “WHAT IN GOD’S NAME IS THIS”Continue reading “Man-Makers (Exercise How to)”
Phase Two: Week 5. Day 30| Six Weeks To Shreds
Warm up: 2-3 minute bench step up Workout: Barbell shoulder press: 4 x 6-8. 65 lb ( 1 minute bench step up after each set) DB shoulder press: 3 x 6-8. 50 lb (1 minute kettlebell swing – 8kg between each set) Standing DB upright row: 3 x 6-8. 40 lb ( 1 minuteContinue reading “Phase Two: Week 5. Day 30| Six Weeks To Shreds”
Zercher Squats (Exercise How to)
https://www.youtube.com/watch?v=vpy4ADmlo1E In dedication to my leg day today, let’s talk about the “Zercher Squat”. How many of you have heard of this type of squat? How many of you have performed it? Well, in all honesty, I have only done it once before and it was utilizing the smith machine. I am no pro atContinue reading “Zercher Squats (Exercise How to)”
Phase Two: Week Four, Day 22|Six weeks to shreds
Warm Up: 2-3 minute bench step up w/ knee raise Workout: Barbell bench press (medium grip): 4 x 9-11. 75 lb (1 minute bench step ups between each set) Incline DB press: 3 x 9-11. 60 lb. (1 minute DB clean – 20 lb between each set) Decline DB bench press: 3 x 9-11.Continue reading “Phase Two: Week Four, Day 22|Six weeks to shreds”
Be the best version of you 