https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3 To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that isContinue reading “Fitness/health Tip #3: Quality of life”
Tag Archives: mentally
Energy Drinks|Are They Bad For You?
Hey bloggers, This post will be quite simple and to the point. I am not a doctor or nutritionist, so to tell you how many energy drinks to consume would be wrong and to tell make those of you who drink them quit would also be wrong. This post is simply to give you someContinue reading “Energy Drinks|Are They Bad For You?”
My Squat challenge – 230 reps, + A challenge for you to do!
https://www.youtube.com/watch?v=J_LLY5rxgxw Alright everyone, so this is my squat challenge of 230 reps as of today, I believe I have like 2 or 3 more days of this challenge then it will end and I will be super excited and happy. Since doing this challenge, it gave me an idea. One that I will do aContinue reading “My Squat challenge – 230 reps, + A challenge for you to do!”
Day 22 of my squat challenge, 185 reps
https://www.youtube.com/watch?v=7fjLxjSW4L8 Keep motivating me and cheering me on, I will need all of you! As time progresses the amount of reps will increase and it will start to be harder for me, but I will not give up and I will take this challenge and prevail 🙂 Thank you for all your support Shay-lon xxxx
Be the best version of you 