Tag Archives: muscle

Fitness Collaboration|Six Weeks To Shreds Week 11

Week 11 🙂 https://www.youtube.com/watch?v=99ugMCmdcao This is last week’s fitness collaboration for my six weeks to shreds program!

Phase Two: Week 5. Day 31| Six Weeks To Shreds

Warm up: 2-3 minute skipping in place Workout: Bentover barbell row: 4 x 6-8. 65 lb (1 minute skipping in place between sets) DB incline row: 3 x 6-8. 50 lb (1 minute goblet squats – 30 lb between sets) Seated cable rows: 3 x 6-8. 120 lb ( 1 minute box jumps between sets)Continue reading “Phase Two: Week 5. Day 31| Six Weeks To Shreds”

Phase Two: 6 Weeks to Shreds. Week One. Day one.

Alright! so as all of you know I have been doing a program to gain some muscular strength and maybe lose some pounds on the side. I started this program because another YouTuber wanted to do a fitness collaboration with me and figured it would be something new and different and so here I am.Continue reading “Phase Two: 6 Weeks to Shreds. Week One. Day one.”