Double the Trouble Today’s workout consisted of two different core lifts because Wednesday I will be out of town for an appointment so would not be able to make it to the gym (but keep in mind I will be doing bench press twice a week now) Bench press: 3 x 5 Continue reading “Monday’s Workout—”
Tag Archives: muscular endurance
Circuit Training Workouts
In a world where being creative is a must if you want to prevent boredom, this is where I come in and enlighten your day and workout. I strive to help people find their wings in the gym, to find exercises and training modules that work best for them individually — because everyone is anContinue reading “Circuit Training Workouts”
CrossFit Circuit – Breezed on Through
Typically these circuits wear me thin but today I was able to breeze through them and get them done in a timely manner – I think my muscular endurance is improving or maybe my mind is learning to allow my body to push itself OR it could be that I am just a badass, whoContinue reading “CrossFit Circuit – Breezed on Through”
Wednesday CrossFit Circuit Training
Circuit One: (4 rounds) Manmaker: 5 reps, 40 lb DB Thruster: 5 reps, 40 lb Overhead squat: 5 reps, 45 lb Circuit Two: (3 Rounds) Weighted burpee: 15 reps, 40 lb Kettlebell swings: 15 reps, 10 kg Decline sit ups: 15 reps Circuit Three: (5 Rounds) Hang clean: 5 reps, 75 lb Push press:Continue reading “Wednesday CrossFit Circuit Training”
CrossFit & Circuit Workout?
So along with this beautiful 8 week program I am doing, I have decided that I will be doing a CrossFit circuit on the days I am not scheduled to do my program workout because it gives me something to do on those off days and I LOVE CrossFit. This particular circuit you will probablyContinue reading “CrossFit & Circuit Workout?”
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