If you are on my Facebook, you probably already know the good news… But many of you are not, so I have some positive news to share with my fellow readers .. Today was an overall good day, after my workout this morning, I had to train a client and then I hadContinue reading “Good news with a cherry on top”
Tag Archives: people
Building a positive social circle
I plan on getting back to the podcast soon that I created (been away from it for 3 months) and so to keep things fresh, I will probably do the Tips Tuesday — and gradually get back into things, don’t want to overwhelm myself with too much because of all the extra stuff I amContinue reading “Building a positive social circle”
The Arnold Classic 2018 Moments
So those of you who didn’t already know, I attended the Arnold Classic Fitness Expo March 2nd – March 4th. I thought I would let everyone in on some pictures and news 😀 This was my second year going, the whole weekend was fun and something to remember, I met many, many, fitness industryContinue reading “The Arnold Classic 2018 Moments”
Martin Luther King Day
Happy Martin Luther King Day I don’t think I will need to write a whole paragraph on why Martin Luther King Day is important to me, because if you have history books or pay attention to our history and care about our culture, then it would be obvious how he played an important partContinue reading “Martin Luther King Day”
Whole Foods VS Walmart
I figured this would be a fun little discussion between two grocery stores. The reason why I chose these two is because: 1) whole foods is known to be one of the better stores to have healthier options, 2.) most people know what a “Walmart” is and it is another grocery store that is popularContinue reading “Whole Foods VS Walmart”
Be the best version of you 