Warm up: Reverse grip bentover rows: 4 x 25, 30 lbs DB chest press: 4 x 25, 20 lbs DB triceps kickback: 4 x 25, 5 lbs each arm Workout: Barbell bench press: 8 x 6-8 ( 4 x 75 lbs) (4 x 80 lbs) Barbell bench press: 6 x 2-3 (3 x 100 lbs)Continue reading “Today’s Workout”
Tag Archives: personal training
Skipped Monday & regret it
Starting on a Tuesday was about as bad as skipping a whole week at the gym. My performance on Tuesday leg day was less than mediocre and hardly finished (in order to finish up my workout, I had to edit the amount of sets/reps & lower the weight on lifts that don’t normally require it)Continue reading “Skipped Monday & regret it”
BEGREATGUYS — Don’t rely on someone
Save some of your motivation from within. We all need a little bit of a boost to keep going – to know we are headed in the right direction — to keep us accountable — to make us feel good about how far we have come. Indeed all of this is true, and IContinue reading “BEGREATGUYS — Don’t rely on someone”
10 Lower Body resistance band exercises
Can be done anywhere Yesterday I went over upper body exercises you could implement utilizing the resistance bands & today I will go over lower body exercises with the resistance band. A short list of exercises that can be done anywhere since the use of a resistance band can be taken with you on trips,Continue reading “10 Lower Body resistance band exercises”
Sometimes I feel like I am drowning —
Hey everyone 🙂 With as busy as I have been, I know I haven’t been consistent with my post like I was in the past and that is because I am building a new website for my personal training business I want to do & I have been traveling and out of town a wholeContinue reading “Sometimes I feel like I am drowning —”
Be the best version of you 