Warm up: Cable overhead triceps extension: 4 x 25 EZ bar bicep curls: 4 x 25, 30 lbs Bentover DB reverse flyes: 4 x 25, 10 lbs Workout: Barbell bench press: 5 x 2-3, 115 lbs (95% 1RM) Tri-set: DB floor press: 6 x 12-15, 40 lbs DB upright row: 6 x 12-15, 20Continue reading “Today’s workout —”
Tag Archives: powerlifter
May 22nd workout
Going back in time to Tuesday, where I left off. Warm up: Resistance band lateral leg raises: 4 x 25, green band Hip adduction machine: 4 x 25, 40 lbs Kettlebell stiff legged deadlifts: 4 x 25, 4 kg Workout: Conventional deadlift: 9 x 3-6, 150 lbs (50% 1RM) Barbell back squat (lowContinue reading “May 22nd workout”
Tuesday Double —
Can never be prepared for what’s to come. First time having to do squats and deadlifts on the same day, I survived. For now. I did another dynamic workout today with the two core lifts; speed, power and explosiveness. Check out the progress with my low bar — wide stance squats and sumo deadlifts;Continue reading “Tuesday Double —”
Monday Bench press session
Bench with speed and power So today was definitely a reboot day considering I haven’t been to the gym since Friday — because I used Saturday and Sunday as my rest days; so coming back today, I created my own workout plan utilizing the information I learned from Matt Wenning, I made today a dynamicContinue reading “Monday Bench press session”
New Way of Doing Things
Time for me to finally hop off the Jim Wendler program and re-focus my attention on the things that Matt was telling me Tuesday so that when I schedule to see him in May, he can see I have developed in some form or fashion or at least have started implementing my programs around myContinue reading “New Way of Doing Things”
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