Warm up: DB bench press: 4 x 25, 20 lbs Band reverse fly: 4 x 25, green band band pull apart: 4 x 25, green band Workout: Barbell bench press: 9 x 3-6, 70 lbs (60% 1RM) — Barbell bench press (wide): 5 x 3-6, 70 lbs Continue reading “Chest day gains”
Tag Archives: resistance bands
Yesterday’s deads
I did not make it to the gym today due to having other priorities and then having to work. This was yesterday’s workout. Conventional deadlift: 3 x 3 70% of 90% of 1-RM: 185 lb 80% of 90% of 1-RM: 215 lb 90% of 90% of 1-RM: 240 lb, I did 3Continue reading “Yesterday’s deads”
November 2nd Workout: The Going can get tough
The going can get tough, but if you don’t go, then you won’t know.. – Shay Workout: Tri-set: Seated smith machine shoulder press: 4 x 10, 75 lb DB front raises: 3 x 10, 20 lb DB lateral raises: 3 x 10, 30 lb Tri-set: Back extensions: 4 x 10, 45 lb plateContinue reading “November 2nd Workout: The Going can get tough”
Tuesday- Sept. 19th Workout
Shoulders & Biceps Workout: Superset: Two arm kettlebell military press: 4 x 8-10, 16 kg DB alternating curls: 4 x 10, 50 lb Superset: Seated side lateral raise: 3 x 10-12, 20 lb, 30 lb Seated DB curl: 3 x 10, 40 lb Superset: Side lateral to front raise: 3 x 10-12, 20Continue reading “Tuesday- Sept. 19th Workout”
Monday- Sept. 18th
Monday Shenangins 🙂 Workout: Superset: Barbell squat: 4 x 5-6, 155 lb Leg press: 4 x 15, 90 lb Superset: Barbell bench press: 4 x 5-6, 95 lb, 100lb, 105 lb Push up: 4 x 10 Superset: Smith machine pistol squat: 4 x 10 each leg (25 lb bar only) Smith machine lunge: 4Continue reading “Monday- Sept. 18th”
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