resistance training – Page 48 – Be the best version of you

Push Up Challenge – Day 22

https://www.youtube.com/watch?v=AiUeuU_vkNQ

Sign Up For the March Challenge – You Can Do IT!

https://www.youtube.com/watch?v=22eRzBTN27Q Rules & Expectations of the challenge: Anyone can participate (all fitness levels included) Push ups can be done in: Standard form, modified push up (knees on ground) or wall push up. If you need more modified options, talk to me and we will get you set up with one Each day I send youContinue reading “Sign Up For the March Challenge – You Can Do IT!”

Push Up Challenge – Day 21 (Bloating pt. 2)

https://www.youtube.com/watch?v=raG0uDJosxk Subscribe and Follow 🙂

My Gym Workout – Feb. 16th

Some of you may remember my post from yesterday… Well like yesterday, I did another VERY light workout today (upper body) for the same reasons as I did yesterdays light workout for the legs. I figured, I might as well and it ended up going fairly well. Workout Session: Bench press (closeContinue reading “My Gym Workout – Feb. 16th”

My Gym Workout – VERY light leg day

Good day bloggers, Today’s workout was a very light leg day workout, I didn’t want to overtrain my body and it needed somewhat of a rest without resting inactively, so I did a light workout for my legs (didn’t lift as heavy) so hopefully that will help with my legs so they don’t getContinue reading “My Gym Workout – VERY light leg day”