https://www.youtube.com/watch?v=H-yD5435wno I wanted to also say thank you to all those that have been very supportive and rooting me on during this challenge. It hasn’t been easy for me, push ups are not my strongest suit by any means but I have seen progress in myself that others wouldn’t notice unless you were me orContinue reading “Push Up Challenge – Day 16”
Tag Archives: results
Do My Eating Habits Match My Exercise Habits?
https://www.youtube.com/watch?v=hZqvvNJ2lTY Happy Monday Everyone! Not too long ago I was asked on social media what my eating habits were like compared to my workout habits. As most of you already know, I workout on a normal week, 6 days a week with Sunday’s being my official rest days. Days like today where my womanly issuesContinue reading “Do My Eating Habits Match My Exercise Habits?”
My Gym Workout – back at it again
FitFam Wednesday, I was back at the gym today, since it had been awhile – like two days. I finally put on my happy face and made it to the gym this morning in the rain and all. The gym wasn’t packed this morning when I arrived but that changed maybe a hour later, anyhow,Continue reading “My Gym Workout – back at it again”
Day 22 of my squat challenge, 185 reps
https://www.youtube.com/watch?v=7fjLxjSW4L8 Keep motivating me and cheering me on, I will need all of you! As time progresses the amount of reps will increase and it will start to be harder for me, but I will not give up and I will take this challenge and prevail 🙂 Thank you for all your support Shay-lon xxxx
Motivation Monday Oct. 24th Youtube Video
Happy Motivation Monday Hope you enjoy my Motivation Monday Youtube video. Don’t forget to subscribe to my channel and follow me on social media! https://www.youtube.com/watch?v=vcTZIYzEJIg Twitter: https://twitter.com/ShayM_Fitness Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/ Google+ Shaylon Moss Tumblr: https://www.tumblr.com/blog/omgfitnessfanatic Also if you are a blogger on wordpress, and want to subscribe to my blog, please feel free to do so, IContinue reading “Motivation Monday Oct. 24th Youtube Video”
Be the best version of you 