Warm up: EZ bar bentover row: 5 x 25, 20 lbs DB chest press: 4 x 25, 20 lbs Resistance band front raises: 4 x 25, red band Workout: Barbell floor press: 4 x 6-8, 90 lbs & 4 x 6-8, 95 lbs Barbell floor press: 4 x 6-8, 100 lbs & 4 x 6-8,Continue reading “Chest set workout”
Tag Archives: Shoulders
Monday’s workout went a little like this..
so nothing too new today, but decided to amp it up with the amount of sets this week like I had in the beginning of this powerlifting journey. I guess I decided it was time and after having seeing results from doing so, I want to see more. Warm Up: One arm DB bentover row:Continue reading “Monday’s workout went a little like this..”
When the Bench Press Needs Work
Ugh! my bench , my bench, my bench needs improvement. Today was a heavier day for bench — what i could consider heavier but not near my max day. I was working in the 3 rep range and did 95 lbs & 110 lb lifts for my bench press. I show both lifts Here. My benchContinue reading “When the Bench Press Needs Work”
Resistance band exercises (upper body)
Utilizing resistance bands for exercise are a great way to recover from injury, warm up before starting your workout, and adding some form of variety to your programs. Not to mention you can add them to your main exercises to add some form of extra resistance. Today’s post will go over some upper body exercises usingContinue reading “Resistance band exercises (upper body)”
Bench day (heavy)
Warm Up: Rear delt machine: 4 x 25, 10 lbs bicep machine: 4 x 25, 20 lbs DB triceps kickback: 4 x 25. 5 lbs Workout: Barbell bench press: 5 x 2-3 (80% 1RM) 95 lbs wide grip barbell bench press: 5 x 8-10, 70 lbs close grip barbell bench press: 5 x 8-10, 70Continue reading “Bench day (heavy)”
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