Warm up: kettebell swings: 4 x 25, 12 lbs Front box step ups: 4 x 25 DB Romanian deadlifts: 4 x 25, 30 lbs Workout Seshh: Conventional deadlift: 6 x 5-6 was the goal (but did 6 x 4-5) at 215 lbs Barbell back squat: 6 x 5-6, 155 lbs Supersets: Front squats: 6 xContinue reading “Today’s long leg sesshh”
Tag Archives: sports
Heavy and max deadlifts and squats
Once again today I decided to test the waters and make sure I was still capable of lifting my max in squats and sumo deadlifts. Warm up: Kettlebell plie squat: 4 x 25, 12 lbs DB romanian deadlift: 4 x 25, 10 lbs Resistance band lateral leg raises: 4 x 25, green band Workout: SumoContinue reading “Heavy and max deadlifts and squats”
Tuesday legs
Warm up: Leg press: 4 x 25, 60 lbs Body bar hip thruster: 4 x 25, 19 lbs Resistance band seated hip abduction: 4 x 25, red band Workout: Sumo deadlift: 3 x 5-6, 205 lbs Sumo deadlift: 3 x 3-5, 215 lbs Barbell back squat: 3 x 5-6, 160 lbs Barbell back squat: 3Continue reading “Tuesday legs”
PR’s are cool, but..
Personal records are cool and all, but don’t allow them to define your worth. Of course, for professional athletes in weightlifting & powerlifting, we use those PR’s to determine where we are at within our goals and wanting to increase weights, but sometimes we need to take a step back and re-evaluate the situation andContinue reading “PR’s are cool, but..”
Light Bench & A blooper
You are probably wondering what the “blooper” was, well I caught it on video, check it out here (it is at the end) & hopefully this will give people a lesson on benching 101 not to do, lol first time for everything, as they say. Warm up: DB chest press: 4 x 25, 30 lbs DB bentoverContinue reading “Light Bench & A blooper”
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