strength training – Page 37 – Be the best version of you

Push Up Challenge – Day 21 (Bloating pt. 2)

https://www.youtube.com/watch?v=raG0uDJosxk Subscribe and Follow 🙂

My Gym Workout – Feb. 16th

Some of you may remember my post from yesterday… Well like yesterday, I did another VERY light workout today (upper body) for the same reasons as I did yesterdays light workout for the legs. I figured, I might as well and it ended up going fairly well. Workout Session: Bench press (closeContinue reading “My Gym Workout – Feb. 16th”

Push Up Challenge – Day 16

https://www.youtube.com/watch?v=H-yD5435wno I wanted to also say thank you to all those that have been very supportive and rooting me on during this challenge. It hasn’t been easy for me, push ups are not my strongest suit by any means but I have seen progress in myself that others wouldn’t notice unless you were me orContinue reading “Push Up Challenge – Day 16”

My Gym Workout – VERY light leg day

Good day bloggers, Today’s workout was a very light leg day workout, I didn’t want to overtrain my body and it needed somewhat of a rest without resting inactively, so I did a light workout for my legs (didn’t lift as heavy) so hopefully that will help with my legs so they don’t getContinue reading “My Gym Workout – VERY light leg day”

Push Up Challenge – Day 15

https://www.youtube.com/watch?v=OcXkO2pVJ-0 20 reps. Subscribe to my YouTube Channel and Follow my social media 🙂