https://www.youtube.com/watch?v=mJNd-UGMocI Hey everyone! This video is giving you some insight on how my workouts and nutrition went this weekend while I was away. Check it out!
Tag Archives: strength
Week One|Day 4| 6 week Cut program
FitFam! Hey everyone, I have some pretty fun news for all of you who have been keeping up with my blog and enjoy my fitness/health post. I have started a new cut program with a fellow YouTuber; we will be doing video updates talking about our results and point of views every Friday – myContinue reading “Week One|Day 4| 6 week Cut program”
Dumbbell Flys (Exercise)
https://www.youtube.com/watch?v=eozdVDA78K0 Hey everyone, We have another exercise post this evening and one that is being demonstrated in the above link/video. We are going to be talking about the Dumbbell flys; how many of you have heard of this exercise and implement it? Well hopefully some of you have and if you haven’t, that is okayContinue reading “Dumbbell Flys (Exercise)”
Alternating Hammer Curls (YouTube video of me)
https://www.youtube.com/watch?v=57HGG7URvpI This is a video of me demonstrating Alternating Hammer curls using dumbbells. Typically I like to use 30 lb dumbbells in each hand but for the sake of the video, went down in weights. It is important to pay attention to the form and to really contract those biceps during the lift. Thanks forContinue reading “Alternating Hammer Curls (YouTube video of me)”
Creatine Supplement Review|ProMera Sports
https://www.youtube.com/watch?v=68kBJ-oioWY My review on the ProMera Sports Creatine Supplement. Lemon Lime.
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