Tag Archives: supersets

Yesterday’s workout

Deload week will entail low weight core lifts and I decided I would do heavier weight accessory lifts during deload week 🙂  Barbell shoulder press: 3 x 5   40% of 90% of 1-RM: 30 lb 50% of 90% of 1-RM: 40 lb 60% of 90% of 1-RM: 50 lb   Bench press: 5 xContinue reading “Yesterday’s workout”

Squats & PR’s

For starters, my glute and back are feeling much better — I was able to squat and do my normal cardio workout and lift fairly heavy with no issues, there was tender areas but not BAD, so thank you to all those that wished me well with the injury! 😀     Barbell back squat:Continue reading “Squats & PR’s”

Sumo behind..

I have been off schedule with my posting, all I have is excuses & so I won’t go into detail, but I have been spending my weekends “supposedly” studying 😀    As per usual, my Sumo deadlifts are always a week behind my other core lifts — please excuse any confusion this may cause.   Continue reading “Sumo behind..”

Deadlifts & PR’s

Powerlifting Deadlifts Below the workout — I will announce two wonderful PR’s 🙂      Conventional Deadlift : 3 x 5   65% of 90% of 1-RM: 170 lb 75% of 90% of 1-RM: 195 lb 85% of 90% of 1-RM: 220, 8 max reps   DB romanian deadlift: 5 x 15, 60 lb SmithContinue reading “Deadlifts & PR’s”

Monday’s Workout—

Double the Trouble Today’s workout consisted of two different core lifts because Wednesday I will be out of town for an appointment so would not be able to make it to the gym (but keep in mind I will be doing bench press twice a week now)     Bench press: 3 x 5  Continue reading “Monday’s Workout—”