https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3 To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that isContinue reading “Fitness/health Tip #3: Quality of life”
Tag Archives: tips
Fitness/health Tip #2
Take a Rest Day!
Tuesday Fitness/Health Tip #1
Tip Of The Day! “Go at your own pace” No matter what kind of fitness journey you may be on, be sure to go at your own pace. There is no rush, as long as you are constantly progressing; it doesn’t matter what rate of speed it happens.
A New Week, A New Thought
Bloggers, I decided to add another fun topic to my blog because well, I wanted to and because there are some things I think would be fun to talk about with within this category. This specific category will be called “Thinking Out Loud” & I will post it on Sundays! basically this will integrate myContinue reading “A New Week, A New Thought”
Build a Positive Social Circle (Podcast)
https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-8-build Some friendly fitness/health advice & Tips!
Be the best version of you 