training – Page 27 – Be the best version of you

The Pistol Squat (exercise)

Thanks to a lovely blogger… I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”

Push Up Challenge – Day 40

https://www.youtube.com/watch?v=mXJQS752_do 40 reps.

Push Up Challenge – Day 25

https://www.youtube.com/watch?v=u-DgIhue22c

Push Up Challenge – Day 22

https://www.youtube.com/watch?v=AiUeuU_vkNQ

Sign Up For the March Challenge – You Can Do IT!

https://www.youtube.com/watch?v=22eRzBTN27Q Rules & Expectations of the challenge: Anyone can participate (all fitness levels included) Push ups can be done in: Standard form, modified push up (knees on ground) or wall push up. If you need more modified options, talk to me and we will get you set up with one Each day I send youContinue reading “Sign Up For the March Challenge – You Can Do IT!”