For starters, today was a good workout BUT to add to that, I had a fun conversation with a girl who attends my gym, her fiance does too, but she was working out this morning and had a leg day, it was the day she was starting to use the barbell for squats for theContinue reading “Making a friend & doing deadlifts”
Tag Archives: treadmill
Yesterday’s workout
Deload week will entail low weight core lifts and I decided I would do heavier weight accessory lifts during deload week 🙂 Barbell shoulder press: 3 x 5 40% of 90% of 1-RM: 30 lb 50% of 90% of 1-RM: 40 lb 60% of 90% of 1-RM: 50 lb Bench press: 5 xContinue reading “Yesterday’s workout”
Sumo behind..
I have been off schedule with my posting, all I have is excuses & so I won’t go into detail, but I have been spending my weekends “supposedly” studying 😀  As per usual, my Sumo deadlifts are always a week behind my other core lifts — please excuse any confusion this may cause.  Continue reading “Sumo behind..”
Deadlifts & PR’s
Powerlifting Deadlifts Below the workout — I will announce two wonderful PR’s 🙂   Conventional Deadlift : 3 x 5 65% of 90% of 1-RM: 170 lb 75% of 90% of 1-RM: 195 lb 85% of 90% of 1-RM: 220, 8 max reps DB romanian deadlift: 5 x 15, 60 lb SmithContinue reading “Deadlifts & PR’s”
Powerlifting Cycle 2 — Heavy loaded Squats
Week 5/ Day 4 Today’s lift was focused on squats and quad assistance work. I did heavy lifting on my squats, and noticed some improvements — so happy! I also did some ab work and cardio (changed up the cardio). I will leave a like at the bottom to my Instagram page; which will haveContinue reading “Powerlifting Cycle 2 — Heavy loaded Squats”
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