Going back to my CrossFit days when I was introduced to “Wall Ball Squats” — for the life of me, I did not realize they would be a challenging workout; I figured what is so hard about squatting and throwing a ball against a wall BUT boy was I wrong! hard workout and definitely madeContinue reading “Wall Ball Squat| CrossFit It Out”
Tag Archives: upper body
Week Five|Day Two Dec. 5th Workout
Not going to lie, I was nervous about today’s workout being a leg day because after missing two days at the gym, I knew I had lost some upper body strength and I was really hoping I didn’t lose any lower body/core strength, thankful, everything went as planned! Workout: Superset: Barbell back squat:Continue reading “Week Five|Day Two Dec. 5th Workout”
Thursday Week Three|Day Four
Workout: Barbell bench press: 3 x 12, 70 lb Incline DB bench press: 3 x 12, 60 lb Close grip pull up: 3 x to failure Military press: 3 x 12, 50 lb barbell upright row: 3 x 12, 50 lb Floor crunch: 3 x 20 I had to do less weight with everythingContinue reading “Thursday Week Three|Day Four”
Nov. 13th Workout|8 Week Program|Week Two|Day One
Chest, back, abs, shoulders Today’s workout consisted of 3 new exercises along with some cardio at the end. I happened to keep everything the same weight as last week, but instead upped the reps by 2. My hope is to continue using this same weight but add 2 more reps next week as well,Continue reading “Nov. 13th Workout|8 Week Program|Week Two|Day One”
Nov.11th Workout|8 Week Program| Week One|Day 5
Saturday was a toughy but in a good way, because I made some good progress! legs, biceps, triceps Workout: Barbell front squat: 3 x 8, 100 lb Leg press: 3 x 8, 270 lb Seated calf raise: 3 x 8, 100 lb Seated DB curl: 3 x 8, 50 lb Weighted Dip:Continue reading “Nov.11th Workout|8 Week Program| Week One|Day 5”
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