Warm up: Leg press: 4 x 25, 60 lbs Body bar hip thruster: 4 x 25, 19 lbs Resistance band seated hip abduction: 4 x 25, red band Workout: Sumo deadlift: 3 x 5-6, 205 lbs Sumo deadlift: 3 x 3-5, 215 lbs Barbell back squat: 3 x 5-6, 160 lbs Barbell back squat: 3Continue reading “Tuesday legs”
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Bench with a dose of cardio
Warm up: Rear delt machine: 4 x 25, 20 lbs Triceps machine: 4 x 25, 30 lbs Chest press machine: 4 x 25, 50 lbs Workout Sess: Barbell floor press: 3 x 6-8, 85 lbs Barbell floor press: 3 x 6-8, 95 lbs Supersets: smith machine incline press: 3 x 10, 75 lbs smith machineContinue reading “Bench with a dose of cardio”
Nothing but the treadmill
Normally I am not a fan of the treadmill, but due to the stair climber being taken and wanting to add variety, I decided to give it a go. Warm up: Treadmill: 10 minutes, no incline, slow speed Workout: Treadmill: 20 minutes total. I did interval training, 3 minutes running speed at 5.5, no inclineContinue reading “Nothing but the treadmill”
Gassed out on deadlifts
Warm up: EZ bar goodmorning: 4 x 25, 20 lbs Hip abduction: 4 x 25, 50 lbs Resistance band clamshell: 4 x 25 each leg, red band Workout: Conventional deadlift: 3 x 1 (85%) 260 lbs Conventional deadlift: 3 x 1 (90%) 275 lbs Barbell back squat: 3 x 2 (85%) 190 lbs Barbell backContinue reading “Gassed out on deadlifts”
Making a friend & doing deadlifts
For starters, today was a good workout BUT to add to that, I had a fun conversation with a girl who attends my gym, her fiance does too, but she was working out this morning and had a leg day, it was the day she was starting to use the barbell for squats for theContinue reading “Making a friend & doing deadlifts”
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