Deload week will entail low weight core lifts and I decided I would do heavier weight accessory lifts during deload week 🙂 Barbell shoulder press: 3 x 5 40% of 90% of 1-RM: 30 lb 50% of 90% of 1-RM: 40 lb 60% of 90% of 1-RM: 50 lb Bench press: 5 xContinue reading “Yesterday’s workout”
Tag Archives: walking
Sumo behind..
I have been off schedule with my posting, all I have is excuses & so I won’t go into detail, but I have been spending my weekends “supposedly” studying 😀  As per usual, my Sumo deadlifts are always a week behind my other core lifts — please excuse any confusion this may cause.  Continue reading “Sumo behind..”
Pets & Fitness (Infographic)
So I am not sure how many of you have pets, particularly dogs, but I love them!I came across this infographic from PuppySpot on how dogs can be great to add to your workouts.  I don’t have any pets as of yet, but my family does (a rat terrier) and while it would be awesome if theContinue reading “Pets & Fitness (Infographic)”
Podcast: Fitness/health Advice #4
Choose your run. https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/if-you-dont-like-running-long Today’s podcast I discuss with viewers, how running doesn’t have to be long distance if that isn’t your thing, my tip to you is try sprints or interval training because they bring just as many results and work just as well and can also challenge you 🙂
Be the best version of you 