The gym was hella busy Tuesday evening & I had forgotten what it would be like having to do my routine with more people surrounding me. I had made it in after work & so I just wanted to get in & out in a timely manner in order to make it home, eat dinnerContinue reading “Busy Gym Sess Tuesday”
Tag Archives: warm up
Today’s Workout
Warm up: Reverse grip bentover rows: 4 x 25, 30 lbs DB chest press: 4 x 25, 20 lbs DB triceps kickback: 4 x 25, 5 lbs each arm Workout: Barbell bench press: 8 x 6-8 ( 4 x 75 lbs) (4 x 80 lbs) Barbell bench press: 6 x 2-3 (3 x 100 lbs)Continue reading “Today’s Workout”
7/24/2018 Workout
Warm up: Leg press: 4 x 25, 100 lbs Hip abduction: 4 x 25, 40 lbs Kettlebell stiff-legged deadlifts: 4 x 25, 8kg Workout: Sumo deadlift: 10 x 2-3 (5 x 230 lbs) (5 x 245 lbs) Barbell back squat: 10 x 6-8 (5 x 145 lbs) (5 x 170 lbs) Box squats: 5 xContinue reading “7/24/2018 Workout”
7/19/18 Workout
Warm Up: Seated leg curl: 4 x 25, 30 lbs Kettlebell swings: 4 x 25, 10 kg Box step ups: 4 x 25 Workout: Conventional deadlift: 8 x 6-8, 4 x 200 lbs (65%) 4 x 215 lbs (70%) Barbell back squat: 6 x 2-3, 2 x 180 lbs (80%), 2 x 190 lbs (85%)Continue reading “7/19/18 Workout”
Skipped Monday & regret it
Starting on a Tuesday was about as bad as skipping a whole week at the gym. My performance on Tuesday leg day was less than mediocre and hardly finished (in order to finish up my workout, I had to edit the amount of sets/reps & lower the weight on lifts that don’t normally require it)Continue reading “Skipped Monday & regret it”
Be the best version of you 