Nutrition Goals Back again for another post, this time it is for my macro’s log. I have finished up the day with all my meals & nutritional data. In the previous post I went over my macro goals for moderate and light activity days and my overall health and fitness goals. At the end, IContinue reading “Macros Log Day One”
Tag Archives: wellness
365 Day Self Discovery Challenge: Day One.
What are three things you like most about yourself? Like most people, this was somewhat difficult; and not because I don’t like anything about myself, but because I didn’t know what I liked “most” about myself. It was almost like having to play the elimination game as to what was most important to me. IContinue reading “365 Day Self Discovery Challenge: Day One.”
Counting my Macro’s
Now, I have been tracking my macros since last Monday since I want to lose some bodyfat & still increase muscle mass. I usually follow my macros loosely, but this time, I am going to try my hardest to be more strict to present more results. The goal is to lose 9 lbs but toContinue reading “Counting my Macro’s”
Happy Labor Day & Motivational Monday!
I hope all of you have a wonderful Labor Day with friends & Family! If you have the day off from work, make it worth your while 🙂 Don’t skip a gym session due to the holidays, work around the holiday cheer & get errrr done! My Motivational quote for you is: “No amount ofContinue reading “Happy Labor Day & Motivational Monday!”
Light Bench & A blooper
You are probably wondering what the “blooper” was, well I caught it on video, check it out here (it is at the end) & hopefully this will give people a lesson on benching 101 not to do, lol first time for everything, as they say. Warm up: DB chest press: 4 x 25, 30 lbs DB bentoverContinue reading “Light Bench & A blooper”
Be the best version of you 