It came to me.. & so I have decided to share it with you. So basically I have decided to take on a 365 day self-discovery impromptu questions — that will help me to hopefully get started on my journey to learning more about myself and what it means to be me. I knowContinue reading “Random thought — & I just might do it!”
Tag Archives: wellness
New & Improved — but not where it needs to be yet
Monday: Workout regimen Motivational quotes or topics Macro’s tracking/meals (personal accountability) Tuesday: Workout regimen Fit tips macro tracking/meals Wednesday: Workout regimen exercise how to/why macro tracking/meals Thursday: Workout regimen macros tracking/meals injury prevention or mental health or thursday thoughts Friday: Workout regimen (if I workout) macros tracking/meals recipes, food & nutritional topics Saturday & Sunday: Continue reading “New & Improved — but not where it needs to be yet”
Leg set ready go!
Again, had to work with heavier weights to test the waters, I knew it would be difficult since it had been awhile since working out & training with heavier weights, but I managed okay and even did a video or two of the sumo deadlifts, which you can watch Here — they weren’t my max lifts, butContinue reading “Leg set ready go!”
Heavier bench but not the heaviest load
Had to push myself to get these heavier bench press lifts, not going to lie, it was harder pushing these weights than it was in the past, but I managed, I didn’t press my max, because still working on gradual increase so I don’t hurt myself in the process. Warm up: Pec dec machine: 4Continue reading “Heavier bench but not the heaviest load”
Slow & Steady
I happen to make it back to the gym today (I only managed to go Thursday) and hadn’t gone since then or before then because I was stuck in my rut, but since coming back, my workouts will be starting off “easy” due to not wanting to over exert myself since it has been aContinue reading “Slow & Steady”
Be the best version of you 