Tag Archives: wellness

Sumo Deadlift (Exercise How To)

https://www.youtube.com/watch?v=PQ3A_HmfQyk Hey Bloggers, Hope all of you had a wonderful fun filled Labor Day! Today is Tuesday, and this brings me to my topic; an exercise how to. Today’s exercise how to, is another type of deadlift exercise, the “sumo”. Now depending on your stature, this movement is easy for some and harder for othersContinue reading “Sumo Deadlift (Exercise How To)”

Labor Day Workout – Sept. 4th

My Labor Day Leg Day! Workout: Superset:   Back squat: 1 x 15, 95 lb                                1 x 12, 105 lb                               1 x 10, 115 lb Continue reading “Labor Day Workout – Sept. 4th”

Buffalo Chicken Potato Skins (Recipe)

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/recipe-3-buffalo-chicken Hey bloggers, Happy Saturday! Yesterday, I was able to find a new recipe, if you are a fan of meat and potatoes then this recipe might be up your alley. I have always wanted to make potato skins with something inside them and so while searching the Pinterest App, I found this recipe —Continue reading “Buffalo Chicken Potato Skins (Recipe)”

August 30th Workout

Warm up:   2-3 minute step up with knee raise Workout: Superset: DB chest press: 3 x 6-8,  70 lb  Single leg deadlift: 3 x 15-20, 15 lb (ea leg) Superset: Stiff-leg deadlift: 3 x 6-8, 95 lb  DB squat: 3 x 6-8, 50 lb  Superset: Plie lunge: 3 x 8-10 each leg Barbell hipContinue reading “August 30th Workout”