CrossFit Circuits (Deload Day) Circuit One: (4 rounds) Manmaker: 5 reps, 25 lb DB thruster: 5 reps, 25 lb Jump squat: 5 reps Circuit Two: (3 rounds) Weighted burpee: 15 reps, 25 lb Kettlebell swings: 15 reps, 10 kg Decline sit ups: 15 reps Circuit Three: (5 rounds) Hang clean: 5 reps, 65 lbContinue reading “Wednesday CrossFit”
Tag Archives: workout
Tip #5: Do deadlifts right, or learn how
So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”
Sit ups because sometimes less is more (Exercise How to)
The best way to do a sit up, is to do it the right way! If you guessed today’s workout and guesses Sit ups, then you are correct (I know it was obvious) lol. but honestly, I chose this exercise because for 3 reasons 1) it can be done at home or at theContinue reading “Sit ups because sometimes less is more (Exercise How to)”
Can’t Skip Today’s Leg day (Week Three|Day Two)
Some great things happened when I got past the “I can’t” Workout: Superset: barbell back squat: 3 x 12, 135 lb Kettlebell one-legged deadlifts: 3 x 10 each leg, 8 kg Superset: Barbell Romanian deadlift: 3 x 12, 185 lb DB goblet squat: 3 x 8, 25 lb Superset: Standing calf raise: 3 xContinue reading “Can’t Skip Today’s Leg day (Week Three|Day Two)”
Sit ups/Crunches Superset
Isolated Exercises https://www.youtube.com/watch?v=041wlaybIMY&t=1s I did 3 x 30 sit ups & 3 x 30 Crunches (superset) If you haven’t yet subbed to my channel, make sure to do that.. ALSO! be sure to follow me on IG Fitness WonderWoman My Twitter https://twitter.com/ShayM_Fitness My Snapchat: milkchocolatemm My LinkedIn: LinkedIn account My Pinterest: Pinterest Account Email: Shay.moss19@gmail.com OfContinue reading “Sit ups/Crunches Superset”
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