https://www.youtube.com/watch?v=qWy_aOlB45Y Not everyone likes going to the gym to get their fitness for the day, I don’t blame them, because even though I attend a gym, not every gym treats their customers well, maintains a clean gym facility and the people that attend them don’t always make newcomers feel comfortable. It is hard to chooseContinue reading “Bring the gym to your home”
Tag Archives: workout
Personal training- helping a friend day 3
Hey everyone, Today was day 3 of “personal training” helping a friend, today was another good day at the gym with his workout, he did very well overall even with a challenge. Warm-up Treadmill- 10 minutes, no incline, 3.5 speed Workout: Stationary bike, level 4 resistance, had him keep his RPMs at a 50 butContinue reading “Personal training- helping a friend day 3”
Personal Training a Friend Day two
Hello Bloggers, Now time for the good news, since I gave everyone semi sad news previous to this post. The good news is I was able to meet up with my friend again at the gym for our day two workout, I had mentioned before that I would change up his workout (John) in orderContinue reading “Personal Training a Friend Day two”
Seated Leg Extension (exercise)
https://www.youtube.com/watch?v=amJyUQfDXTs Hope you don’t mind loud background noise and hard breathing because that is what the video is full of, oh and a guy without his shirt, who has abs, don’t pass out women, I promise I posted this for the example of the exercise, not to deliver massive heart attacks. On a more seriousContinue reading “Seated Leg Extension (exercise)”
First day of Personal training a friend for practice – Day one
Today was the first day of helping one of the two friends who have come to me to lose weight, get in shape, stay healthy, and it went well. I got permission to share his name and workouts he does from this time on, and share any and all feedback from him or myself duringContinue reading “First day of Personal training a friend for practice – Day one”
Be the best version of you 