365 Days of Self Discovery: Day 96

12.07.18 What quote inspires you? I have a few that I have read that sparked some inspiration in me, I am the type of person who enjoys reading quotes & I also enjoy creating my own — because people love things that holding meaning to them. I know this question is probably asking for onlyContinue reading “365 Days of Self Discovery: Day 96”

6,000 WordPress Subscribers and close to 4,000 on the second blog

Something about success smells sweat — Shay-lon Moss   Most people could probably start this sentence out by saying they have worked really hard to get to this point BUT, I used to say this when I was writing more & talking to my following more, but now I hardly can say it because IContinue reading “6,000 WordPress Subscribers and close to 4,000 on the second blog”

365 days of self discovery: Day 35

10.07.18   What are your priorities? My business — building the foundation and growing it. eliminating any debt from my life saving enough money to move next year Having a 401k for retirement my blog (s) — having them become a form of monetize so I can make them a side paying profession my health/well-beingContinue reading “365 days of self discovery: Day 35”

New & Improved — but not where it needs to be yet

Monday: Workout regimen Motivational quotes or topics Macro’s tracking/meals (personal accountability) Tuesday: Workout regimen Fit tips macro tracking/meals  Wednesday: Workout regimen exercise how to/why macro tracking/meals Thursday: Workout regimen macros tracking/meals injury prevention or mental health or thursday thoughts Friday: Workout regimen (if I workout) macros tracking/meals recipes, food & nutritional topics Saturday & Sunday: Continue reading “New & Improved — but not where it needs to be yet”

Circuit Training Workouts

In a world where being creative is a must if you want to prevent boredom, this is where I come in and enlighten your day and workout. I strive to help people find their wings in the gym, to find exercises and training modules that work best for them individually — because everyone is anContinue reading “Circuit Training Workouts”