WonderWoman & Fit

Monday Motivation – Sept. 11th

I have Social Anxiety (Mental Health Awareness)

I will be first in line to admit that I have social anxiety (I believe I have mentioned this many times before) and while many people are in shock when I tell them this, because I come off outgoing and very talkative – this doesn’t mean anything, just means I mask it fairly well –Continue reading “I have Social Anxiety (Mental Health Awareness)”

Journey to Health Collab: Week Six

“How Do I handle negative talk directed towards me?” https://www.youtube.com/watch?v=P391V2Ai814&t=1s

Podcast Radio: Fitness/health advice #6

Come to the gym with a plan in hand https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/sounds-from-tuesday-afternoon

September 5th Workout

Shoulders, chest and HIIT Training Workout: Superset: Upright Cable row: 3 x 8, 8, 10. 50 lb, 60 lb, 70 lb Smith machine bar push up: 3 x 10 Superset: Seated DB shoulder press: 4 x 6, 6, 8, 10. 50 lb, 40 lb Barbell incline bench press: 3 x 10, 75 lb Superset:Continue reading “September 5th Workout”