Happy Martin Luther King Jr. Day 🙂 It is apparent that Dr. Martin Luther King had a dream, one that he had hoped would happen with combating negativity with peace and love and not anger. Many of us were not born during the civil rights movement to know the kind of pain, the kindContinue reading “(MLK Day) – I grew up dealing with racism, but I never stopped loving others because of it.”
Author Archives: WonderWoman & Fit
Day 24, Squat Challenge, 220 reps
https://www.youtube.com/watch?v=JV31uU1fV9g Please excuse the creaking sound in the background because of my floors and the sound toward the end (roommate) lol. Thank you for watching! Please Subscribe to my channel 🙂
Sometimes We make our home the gym.
FitFam Monday! Today, I decided on making today an at home workout, because I wasn’t too excited to leave the house in the cold air. I woke up the same time as I would have normally if I was getting ready for the gym, but this morning, when I woke up, I made it myContinue reading “Sometimes We make our home the gym.”
My Gym Workout – Circuit Training
FitFam Thursday, I was able to make it to the gym today, secretly I missed yesterday for a couple of good reasons. I decided to pamper myself and went to see my hair dresser – I didn’t get anything crazy done, just got the usual but it still felt good, especially since I haven’t seenContinue reading “My Gym Workout – Circuit Training”
Day 22 of my squat challenge, 185 reps
https://www.youtube.com/watch?v=7fjLxjSW4L8 Keep motivating me and cheering me on, I will need all of you! As time progresses the amount of reps will increase and it will start to be harder for me, but I will not give up and I will take this challenge and prevail 🙂 Thank you for all your support Shay-lon xxxx
Be the best version of you 