WonderWoman & Fit

365 Days of Self Discovery: Day 65

11.06.18 What changes could you make to improve your health? Making yearly Dr. visits to stay updated on my general well-being & to take care of any health issues that should arise. Keep my sugar content lower because diabetes runs in my family Drink enough water daily because I have had a habit of beingContinue reading “365 Days of Self Discovery: Day 65”

365 Days of Self Discovery: Day 64

11.05.18 Do you dress for yourself or to impress other people? Once upon a time, it was to impress others because I was worried about how other people looked at me, and thought of me; certain styles, name brands, etc just so I felt and looked “good” according to other people’s standards. I grew upContinue reading “365 Days of Self Discovery: Day 64”

Sore legs

Tuesday Warm up: kettlebell stiff legged deadlift: 4 x 25, 12 lbs standing hip abduction: 4 x 25, 30 lbs kettlebell swings: 4 x 25, 12 lbs Workout: Sumo deadlift: 3 x 190 lbs, 3 x 195 lbs (6 reps) Barbell back squat: 3 x 145 lbs, 3 x 155 lbs (6 reps) Barbell frontContinue reading “Sore legs”

Bench & Arms

Bench & Arms Warm up: EZ bar chest press: 4 x 25, 20 lbs DB bentover reverse fly: 4 x 25, 20 lbs Workout: Barbell bench press: 3 x 80 lbs, 3 x 85 lbs Tri-set: Smith machine incline press: 4 x 8-10, 75 lbs DB chest press: 4 x 8-10, 60 lbs Alternating DBContinue reading “Bench & Arms”

Garlic Butter Baked Salmon

Good Eats! Ingredients Needed: 4 (6 oz each of salmon fillets) 4-6 cups of broccoli 4 gloves of garlic (minced) 6 tablespoons of unsalted butter (melted) 1 tablespoon of light brown sugar 1/2 teaspoon of dried oregano 1/2 teaspoon of dried thyme 1/2 teaspoon of dried rosemary salt and black pepper 1 lemon, halved choppedContinue reading “Garlic Butter Baked Salmon”