Category Archives: Misc Blog Post

12 Week ‘Cut’ Program (Day Six)

https://www.youtube.com/watch?v=VUpwoSGstr4

Seated Russian Twist (My YouTube Video) using 45 lb weight plate

https://www.youtube.com/watch?v=XCg9B5v8Obc This video is of me demonstrating the seated russian twist using a 45 lb weight plate. I would highly suggest to beginners to start this exercise without the use of weight until you get the form and technique down and strengthen your core. This is a great workout for the core muscles and youContinue reading “Seated Russian Twist (My YouTube Video) using 45 lb weight plate”

A Rare Sunday Workout- 12 Week Cut Day Six

Happy Sunday FitFam!   Normally Sunday’s are my rest day, but since I started the 12 week cut program on a Tuesday, I had to do my workout on a Sunday. This coming week, it should be back to rest days for Sundays.  Stayed tuned, I am going to have a video demonstrating one ofContinue reading “A Rare Sunday Workout- 12 Week Cut Day Six”

I Am Only Human

Bound By Flaws. For a first time in a long time..    It had occur to me that people see me as this “super human” amazing women who lifts heavy and walks with confidence and seemingly has her life together & everything she does just seems to be #goals (my blog, my workout, my futureContinue reading “I Am Only Human”