Workout: Barbell bench press: 3 x 12, 70 lb Incline DB bench press: 3 x 12, 60 lb Close grip pull up: 3 x to failure Military press: 3 x 12, 50 lb barbell upright row: 3 x 12, 50 lb Floor crunch: 3 x 20 I had to do less weight with everythingContinue reading “Thursday Week Three|Day Four”
Tag Archives: blogging
Life Happens- More often than NOT.
The day’s go by so fast.. Thank you for your continued patience! The days have been going by fast lately here in Ohio and so I have been lacking in the blog department a small bit where some of you may have noticed (or now you notice because I told you) lol. That isContinue reading “Life Happens- More often than NOT.”
Happy Belated Halloween! (Oct.31st Workout)
My Leg Day was scarier than most haunted houses! legs & triceps Workout: Tri-set: Front Squat: 4 x 10, 80 lb DB Romanian deadlift: 3 x 10, 60 lb Box jumps: 4 x 1 minute Tri-set: Barbell overhead squat: 4 x 10, 45 lb DB clean: 3 x 10, 40 lb EZ-bar lunges: 3Continue reading “Happy Belated Halloween! (Oct.31st Workout)”
Oct. 30th Workout
Monday Chest Day! Chest, biceps & Traps Workout: Tri-set: Barbell bench press: 4 x 10, 75 lb EZ bar curls: 4 x 10, 40 lb barbell shrugs: 4 x 10, 185 lb Tri-set: Smith machine incline press: 3 x 10, 95 lb Alternating DB curls: 3 x 10, 50 lb DB shrugs: 3 xContinue reading “Oct. 30th Workout”
A New Week, A New Thought
Bloggers, I decided to add another fun topic to my blog because well, I wanted to and because there are some things I think would be fun to talk about with within this category. This specific category will be called “Thinking Out Loud” & I will post it on Sundays! basically this will integrate myContinue reading “A New Week, A New Thought”
Be the best version of you 