https://www.youtube.com/watch?v=DbFgADa2PL8 Hey FitFam, This will be my last blog post for the day, I have a previous video demonstrating alternating dumbbell curls and this video and post will be about the incline bench press. I would like to assume many of you already know what a bench press is and how to do it usingContinue reading “Incline Bench Press ( Exercise)”
Tag Archives: chest
Dumbbell Shoulder Press (Exercise – how to)
https://www.youtube.com/watch?v=qEwKCR5JCog – Video Demonstration hursday has arrived and I am up early, getting ready for the day to begin. I love how when I wake up it is alright bright and sunny and looks to be a warm day. My only fuss is I wasn’t sure which blog topic I wanted to write about today, IContinue reading “Dumbbell Shoulder Press (Exercise – how to)”
First Day back at the Gym since Thursday.
Hey FitFam, Today was my first day back at the gym since Thursday, I hadn’t been feeling very well so I took some time off from the gym and decided to not overdue anything. I feel better, not 100 percent but better and I did wonderfully at the gym today during my workout – noContinue reading “First Day back at the Gym since Thursday.”
Triceps Dips/Standing Dips
FitFam! So we meet again.., muahahaha! I know some of you thought you rid of me, but I thought I would make your lives hell again and come back to write another post. I have had people ask me when am I going to create more content that “tell a story”, “talk about debatable topics”,Continue reading “Triceps Dips/Standing Dips”
Personal Training: Helping a Friend Day 34
FitFam Tuesday! Happy TacoTuesday everyone! Hopefully all of you get the pleasure of eating some delicious Tacos and Mexican cuisine, I kind of cheated today and went to Chipotle for lunch, so I have leftovers for dinner. It was good, because I had not been there in over a year now, and I thought IContinue reading “Personal Training: Helping a Friend Day 34”
Be the best version of you 