Yesterday night, I was up to no good smashing pizza and drinking alcohol with peers, and so I figured today’s workout wouldn’t be as efficient because of my choices. I did however, found a way to work around the lack of sleep I had in order to do the load amount and meet my repContinue reading “Week 6|Day Two”
Tag Archives: Crossfit
Week Six|Day One
Today’s workout went well overall. I realized based on other days, I have increases in loads and decreases, but I have been trying to be consistent so I can see where my strengths and weaknesses lie. For example I can DB bench press 80 lb for 8 reps but today, I could not do itContinue reading “Week Six|Day One”
Have You Ever Jumped For a Squat?
Jump Squats It is all in the name of pain that one can do Jump squats — LOL. I remember when back when I was a spring chicken and more athletic than I am now (year or so ago) I was doing 30/40/50 reps of jump squats (and compared to some athletes now, that isContinue reading “Have You Ever Jumped For a Squat?”
Saturday Afternoon leg day
Week Five|Day Five I suppose today I got lucky, because I didn’t lose any strength in these quads and hammies 🙂 Workout: Superset: Barbell front squat: 3 x 8, 100 lb DB goblet squat: 3 x 10-12, 25 lb Superset: Linear leg press (hamstring foot placement): 3 x 8, 388 lb Smith machine narrow stanceContinue reading “Saturday Afternoon leg day”
Week Five|Day Four = No Cardio Necessary
Opposite day! no cardio 🙂 but my legs are still sore from yesterday, so thankfully today was an upperbody day!  Workout: Superset:  Barbell bench press: 3 x 8, 75 lb DB front raises: 3 x 10-12, 20 lb Superset: Incline DB bench press: 3 x 8, 70 lb Bentover DB flyes: 3 xContinue reading “Week Five|Day Four = No Cardio Necessary”
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