Warm up: kettlebell box stiff legged deadlifts: 4 x 25, 8kg kettlebell side lunges: 4 x 25, 12 lbs resistance band butt lifts: 4 x 25, red band Workout: Conventional deadlift: 3 x 2-3, 260 lbs (85%) barbell back squat: 3 x 2-3, 190 lbs (85%) Barbell front squat: 3 x 2-3, 135 lbs Superset:Continue reading “Thirsty Thursday Booty Gains”
Tag Archives: Crossfit
8-14-18 workout
Warm up: Body bar squats: 4 x 25, 3 lbs body bar goodmornings: 4 x 25, 3 lbs glute/hammie machine: 4 x 25, 10 lbs Workout: Conventional deadlift: 4 x 4-5, 215 lbs Barbell back squat: 4 x 4-5, 155 lbs box squats: 5 x 8-10, 160 lbs Superset: seated leg curl: 5 x 8-10,Continue reading “8-14-18 workout”
Earlier than usual
Heavy squat and sumo deadlifting.. Warm up: Hip adduction machine: 4 x 25, 45 lbs Resistance band lateral leg raises: 4 x 25 each leg, green kettlebell plie squat: 4 x 25, 12 lbs Workout: Sumo deadlift: 5 x 2-3 (90%) 260 lbs Barbell back squat: 5 x 2-3 (90%) 200 lbs Superset: Smith machineContinue reading “Earlier than usual”
Tuesday is for Legs
Not going to lie, today I was super tired, i was practically falling asleep between sets during my workout & I don’t know how I managed to keep going because the pre-workout was even doing anything for me. I did a leg day session that lasted 3.5hours and it felt good, worked on another speed/dynamicContinue reading “Tuesday is for Legs”
Back at it
8-6-18 Workout I started back at my normal routine at the gym Monday — it felt good to be back and to get after the gains once again. Last week was a very busy and productive day, i decided to make it my deload week for 5 days because my body needed rest and IContinue reading “Back at it”
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